| 05:00 – 06:15 | Athlete Check-in | Laguna Grove – Transition Area |
| 05:00 – 11:00 | Bike Mechanic Service | Laguna Grove |
| 05:00 – 12:30 | Medical Service Available | Laguna Grove |
| 05:30 – 06:50 | LPT and Sprint Athletes Transfer to Swim Start | SAii Laguna Phuket – Beach |
| 06:30 | Start LPT – Pro/Elite Males | SAii Laguna Phuket – Beach |
| 06:35 | Start LPT – Pro/Elite Females | SAii Laguna Phuket – Beach |
| 06:37 | Start LPT Age Groups – Wave Rolling Start (6 athletes every 5 seconds) | SAii Laguna Phuket – Beach |
| 06:45 | Start Duathlon | Laguna Grove – Start Line |
| 06:55 (approx.) | LPT First Athlete Swim Finish | Laguna Grove – Swim Finish |
| 07:15 | Start Sprint Triathlon – Wave Rolling Start (6 athletes every 5 seconds) | SAii Laguna Phuket – Beach |
| 07:40 | Sprint Swim Cut-off | Laguna Grove – Swim Finish |
| 07:50 | LPT Swim Cut-off | Laguna Grove – Swim Finish |
| 07:50 | Sprint Bike Start Cut-off | Laguna Grove – Bike out Transition Area |
| 07:55 | LPT & Duathlon Bike Start Cut-off | Laguna Grove – Bike out Transition Area |
| 08:00 – 13:00 | Athlete Post Race Buffet & Massage Service | Athlete Area, Laguna Grove |
| 08:10 (approx.) | LPT First Athlete Bike Finish | Laguna Grove – Transition Area |
| 08:17 (approx.) | Sprint First Athlete Finisher | Finish Line, Laguna Grove |
| 08:50 (approx.) | LPT First Athlete Finisher | Finish Line, Laguna Grove |
| 09:20 | LPT & Duathlon Bike Cut-off at 24.8 km
(Athletes will be sent on a shortened course and allowed to continue but will be DNF) | On Bike Course - Thalang school |
| 09:20 | Sprint Bike Cut-off | Laguna Grove – Bike in Transition Area |
| 10:30 | LPT & Duathlon Bike Cut-off | Laguna Grove – Bike in Transition Area |
| 10:30 – 13:30 | Bike Check-out (Athlete must collect equipment from the transition area before closing time | Laguna Grove – Transition Area |
| 11:40 | LPT & Duathlon Run Cut-off at 6km | Laguna Grove – Run in Transition Area |
| 12:30 | Race Finish [Cut-off all distance] | Finish Line, Laguna Grove |
| 18:00 | Award Party Open | XANA – Angsana Laguna Phuket |
| 19:00 | Award Presentation for Overall Winners | XANA – Angsana Laguna Phuket |
| 22:00 | Award Party Finish | XANA – Angsana Laguna Phuket |
